MAPS Performance is a performance-based, four phase program that focuses on building on the Four Pillars of Performance to build a well put-together, symmetrical, powerful and functional body. Phase 1 focuses on RAW STRENGTH, Phase 2 focuses on REACTIVE STRENGTH, Phase 3 focuses on EXPLOSIVE STRENGTH, and Phase 4 focuses on STRENGTH DURABILITY.

MAPS Prime is a program designed to noticeably amplify the benefits and results of your existing workouts through mobility training and exercises. It acts as your Pre/Intra/Post workout supplement by customizing mobility sessions to your own body and teaching you how to implement them into your current workout routine.

MAPS HIIT is designed for moderate to advanced lifters who want rapid fat loss and/or total fitness conditioning but who don’t have a lot of time to spend in the gym. It is a 3-phase program that lasts for 6 weeks with each phase consisting of 2 weeks. The first phase focuses on barbell complexes (hard and challenging movements). Second phase focuses on dumbbell multi planar movements (joint mobility and strength). And the final phase focuses on bodyweight plyometrics.

MAPS Powerlift is a complete workout program designed specifically to train fitness enthusiasts for their first powerlifting competition. It is also designed to simply help people maximize their strength in the “big three” lifts: the squat, the deadlift and the bench press. It’s a strength focused program versus a “looks” based program. With this program, you can expect to make exceptional absolute strength progress in the barbell squat, barbell deadlift and the barbell bench press. It also includes coaching videos starring powerlifting competitor Ben Pollack.

If you were to purchase these programs separately it would cost you $508. With this bundle you are receiving a MASSIVE savings of $358!